Anxiety To Thriving Premium
The original Anxiety To Thriving online course PLUS:
- Deep support, accountability & personalised tweaks to your program, AND
- 3 x 1hr online sessions with Amanda to be scheduled anytime during the 4 week course
Would you like to....
✔️ Learn how to soothe & settle your emotions without overriding or getting lost in them,
✔️ Be free from shame about your emotions,
✔️ Spend less time in overwhelm & more in connection and self love,
✔️ Have a quieter mind & more control over your inner state,
✔️ Expand the range of what is possible in your life while connected to pleasure rather than stress, and
✔️Have more energy & time for what you love!
✔️ Be free from shame about your emotions,
✔️ Spend less time in overwhelm & more in connection and self love,
✔️ Have a quieter mind & more control over your inner state,
✔️ Expand the range of what is possible in your life while connected to pleasure rather than stress, and
✔️Have more energy & time for what you love!
Welcome To
ANXIETY TO THRIVING
Evolutionary Biology & Embodiment Tools To Help You Feel Nourished, Calm & Free From Anxiety
Is This Course For You?
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This course is perfect for people who...
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Value spirituality, love & oneness.
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Have spent time in self development and are not just starting out.
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Work with clients (or are personally someone) with a sensitive constitution or a trauma history.
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Are passionate about creating a healthier world, both for themselves and those in their care.
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Are aware of attachment issues playing out in their relationships
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Are fascinated with embodiment and the soul and how these interlink with human physiology.
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Deeply want to make changes in their own life,
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Are willing try new things with a sense of humour.
This Program Will Show You Exactly How To...
1. Befriend Your Body-Brain System
Learn the how and why of emotional distress to apply body-based soothing & settling practices.
Help your body to reach a deep sense of calm & internal peace.
Help your body to reach a deep sense of calm & internal peace.
2. Separate & Externalise your emotions
Learn the key tool for making emotions tolerable and meeting them in a loving, grounded & compassionate way.
Honour your emotions hidden wants & needs and create more internal safety.
Honour your emotions hidden wants & needs and create more internal safety.
3. Create Healthy Boundaries & Work with The Mind
Stop the harsh & judgemental mind.
Find internal peace & an inner loving environment for holding your emotions.
Create more space for your Being.
Find internal peace & an inner loving environment for holding your emotions.
Create more space for your Being.
4. Utilise Pleasure As Fuel For Life
Use embodiment practices to move emotion as pure energy & release internal charge.
Deepen your ability to be with emotions as fuel for your thriving.
Practice pleasure and okayness as your "new normal".
Deepen your ability to be with emotions as fuel for your thriving.
Practice pleasure and okayness as your "new normal".
Features
Anxiety To Thriving includes all the features that you need to experience inner-peace and emotional relief.
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Downloadable videos & transcripts released each week. Watch & learn in your own time.
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Audio guided meditations & embodiment practices to support you to deepen each of the skills you learn until they become second nature.
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Weekly Webinars to answer all your questions.
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Integration week to deepen and practice the skills.
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Private Facebook Group with access to Amanda for questions & the community for inspiration & support.
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Actionable practices & homework to deepen your process & your transformation.
Optional 1:1 Support
Get personalised 1:1 therapeutic support from Amanda
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Deep support, accountability and personalised tweaks to your program to you get the results you're after
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3 x 1hr online sessions with Amanda to be scheduled anytime during the 4 week course
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UPGRADE TO INCLUDE 1:1 SUPPORT FOR $450
Please email [email protected] to signal your interest in 1:1 support.
Early Bird Discount
Save $50 by signing up before the 25th November
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Details of the program
The Program dates: December 1st - January 6th.
We will pause between 23rd - 29th December for a break and integration time over Xmas.
The webinar dates: All webinars are held online on the Zoom platform on Mondays evenings (AEST).
Monday 2nd Dec @ 6.30pm
Monday 9th Dec @ 6.30pm
Monday 16th Dec @ 6.30pm
Monday 23rd - no webinar
Monday 30th @ 6.30pm
Monday 6th Jan @ 6.30pm
Once you sign up you will receive a welcome email, and access to the facebook group.
We will pause between 23rd - 29th December for a break and integration time over Xmas.
The webinar dates: All webinars are held online on the Zoom platform on Mondays evenings (AEST).
Monday 2nd Dec @ 6.30pm
Monday 9th Dec @ 6.30pm
Monday 16th Dec @ 6.30pm
Monday 23rd - no webinar
Monday 30th @ 6.30pm
Monday 6th Jan @ 6.30pm
Once you sign up you will receive a welcome email, and access to the facebook group.
FAQ
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How much time would I need to allow for this course?
The video and audio material for each week will take between 1.5 and 3 hours/ week and the practices between 30mins - 4hours per week depending on the depth of your engagement.
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Do I need to attend the webinars?
No - they will be recorded and shared via email and on the course portal. If you have questions you’d like answered, you can email them to Amanda and she will answer them in the call.
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How long do I have access to the course for?
The downloadable course material is yours for life when you enrol.
The facilitated course platform and facebook group are monitored for 8 weeks inclusive of your enrolled course time. And you will have access to the course and any of its upgrades on the Thinkific platform for 12 months. -
Can I do the facilitated group again if I don't complete the course the first time?
As a previous participant you will receive a discounted place on any future facilitated rounds of this course.
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Is this course suitable for me if I have strong trauma or PTSD?
As this is an online program, it is not a substitute for personalised professional support. The course content will be helpful for most people with trauma and/or PTSD but we recommend that you consult your health care professional to ascertain that the course is right for you.
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Do I need to be tech-savvy to do this course?
You will need to be able to find your way through emails, download video content to a device, and /or itunes and be willing to use facebook or Zoom if you haven’t used them before.
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How do I book in my 1:1 sessions?
Amanda will contact you once you have signed up with the booking link and all the details you will need to begins sessions.
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Can I skip the interactive part of the course if I don’t like facebook or video calls?
The interactive part of the course is highly recommended to support your journey but you will still get a lot out of the program without the interaction.
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What’s your refund policy?
We offer a 100% money back policy if you are unhappy with your experience after completing the program. You will need to show evidence of your participation in each of the modules in order to receive the full refund.
Meet The Instructor
Hi, I'm Amanda Patterson.
I'm a trauma, attunement & attachment therapist with 20 years experience in the healing arts.
After a life changing event at the age of 26, I began my own healing journey in earnest.
I have spent 1000’s of hours on the meditation pillow, the therapist’s couch, in groups and inquiry sessions, satsangs, workshops galore and on the dance floor.
I run a successful therapeutic coaching business and work as lead Coach and Faculty with the Essence School.
I am here to help you deepen and develop your instinctual wisdom, the part of you that Knows. To help you take-in the messages from your body and emotions and re-wire the way your brain processes life.
This is about listening, receiving, repatterning and healing via gentleness, partnered with pleasure. And it works.
It’s a radical shift from the cultural norm, and the aliveness and connection on the other side is 1000 x’s worth it.
I hope you'll join me.
After a life changing event at the age of 26, I began my own healing journey in earnest.
I have spent 1000’s of hours on the meditation pillow, the therapist’s couch, in groups and inquiry sessions, satsangs, workshops galore and on the dance floor.
I run a successful therapeutic coaching business and work as lead Coach and Faculty with the Essence School.
I am here to help you deepen and develop your instinctual wisdom, the part of you that Knows. To help you take-in the messages from your body and emotions and re-wire the way your brain processes life.
This is about listening, receiving, repatterning and healing via gentleness, partnered with pleasure. And it works.
It’s a radical shift from the cultural norm, and the aliveness and connection on the other side is 1000 x’s worth it.
I hope you'll join me.
Full Price - $397
Sign up from Monday 25th November to join Anxious to Thriving
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Sign up now
$677.00
Full price
What others have said
You exude such a penetrating calm, just listening to you is potent and powerful.
You are such a gem Amanda. I truly am so very grateful for your warmth, wisdom and generosity. You exude such a penetrating calm, just listening to you, (sometimes irrespective of the words), is potent and powerful. I have loved everything in the program that I have accessed thus far, and very much look forward to sinking in and deepening into it again as soon as I am able. It's precious and I'm so blessed to have access. Thank you
It feels like I’m slowly drawing my power back
Im noticing a greater capacity to separate from thought drama, focus on felt experience in the body and be with intense activation in the body.
The daily routine that I’ve created around these practices makes my spirit feel strong. It feels like I’m slowly drawing power back that I’ve given away to the patterns that have kept me safe.